Saturday, August 31, 2013


Shutter Speed - 1/100 Sec
Aperture Value - F8
Lens -EF100mm f/2.8L Macro IS USM


Wednesday, August 28, 2013

Frittatas with Egg Whites

Frittatas - Egg whites
What you need
1 bell pepper - finely chopped
Few Mushrooms - diced or finely chopped
small onion - diced or finely chopped
Meat lovers can add chopped cooked meat pieces (Chicken/Bacon/Sausages)
small amount of basil, smoked paprika, cumin, chili
1-2 garlic and small ginger - finely chopped.
1/2 cup of shredded cheese (optional)
1/2 cup of low fat milk (Optional)

Heat the oven to 400 F
1. Saute the seasoning ingredients in a Pan
2. Season the veggies and add salt and pepper to taste
3. Add cheese (optional)
4. Whisk the Eggs whites or whole eggs (4-5) in a large bowl and add the sauted seasonings and veggies
5. Spray a mini muffin tins with a non stick spray
6. Fill in the Muffin cups almost to the top with egg mixture.
7. Bake for about 8 to 10 minutes
8 Loosen the Frittatas with a spatula from the Muffin cups and slide it onto a platter.
Serve and enjoy

More info:
Per piece Calories - about 25
Total Fat - 0.5 grams
Protiens - 2 grams
Total Carbohydrates - 0.5 Grams
I added a dash of tomato ketchup in the photo


Sunday, August 25, 2013

Yellow Bellied Sap Sucker (Female)

Shutter Speed - 1/100 Sec
Focal Length - 200 mm
Aperture Value - F8
ISO 100
Camera - Canon EOS 7D
Lens - EF70-200mm f/2.8L USM
Yellow Bellied Sap Sucker is kind of mid sized Woodpecker. Males have red throat and females white throat. These are mostly found in North Eastern US and South of Canada.



Saturday, August 24, 2013

Blue Jay

Lens - 70-200 mm
F-Stop - 2.8
Aperture - 2.8
Shutter Speed -1/800 Sec
Focal length - 200 mm


Friday, August 23, 2013